Tips on Ordering Keto Friendly Meals From Fast Food Places

March 27, 2023

Where to get keto friendly food

If you're following a keto diet, eating out can be a bit challenging. However, with some planning and knowledge, it's still possible to enjoy restaurant meals while staying within your dietary restrictions. Here are some tips on how to order keto-friendly meals from restaurants:

Look for protein options: Most restaurants offer protein options such as steak, chicken, fish, and shrimp accompanied with your dish. These can be great options for a keto diet as they are low in carbs and high in protein.

Aprons better than the best

Check the menu beforehand: Before heading out to the restaurant, check the menu to see if they offer any keto-friendly options. Many restaurants these days are very accommodating to different dietary restrictions - especially post-COVID. You are guaranteed to stumble upon some delicious options.

Avoid carb-heavy sides: Many restaurants offer carb-heavy sides such as fries, bread, and pasta These are not only harmful to you but also a quick money maker for the restaurant as the overhead cost to cook with such ingredients is low in cost. Instead, opt for side salads, grilled vegetables, or sautéed spinach.

Ask for modifications: Be bold and ask your server to modify your meal to make it keto-friendly. For example, if you're ordering a burger, ask for it without the bun. Most restaurants substitute the bun for lettuce which is delicious. The same option can be substituted for sandwiches.

Choose the right sauces and dressings: Many sauces and dressings are high in carbs as well as corn syrup, so it's essential to choose the right ones. For example, olive oil and vinegar make an excellent low-carbs salad dressing, and you can ask for sauces and dressings on the side to control the amount you choose to use.

Avoid sugary drinks: Instead of soda or sugary cocktails, drink water or unsweetened tea. If you're craving an alcoholic beverage, stick to low-carbs options such as vodka or gin with soda water and a splash of lime.

Bring your own food: Joining some friends for some food but you do not want to eat what the restaurant offers? Consider bringing your own food. Many restaurants allow you to bring in outside food. This can ensure you're sticking to your diet.

Here are some of the Keto friendly restaurants in Houston:

1) Flower Child

2) True Foods Kitchen

3) Local Foods

4) Kale Me Crazy

In conclusion, following a keto diet does not mean you have to give up dining options altogether. With some research and planning, you can enjoy delicious keto-friendly meals from your favorite restaurants.